ADULT YOGA

SUNDAYS (ongoing)

Yin Yoga for Adults

8:30-9:30pm EST

Take some time on a Sunday night to reset and focus on your breath and extended holds in this relaxing hourlong class.  Each week will offer a variety of poses to help students find balance both on and off the mat. 

Drop in and

class packages available

WEDNESDAYS (ongoing)

Vin Yin Yoga for Adults

8:30-9:30pm EST and

9:30-10:30pm EST

Vin Yin is a well-rounded class combining a gentle vinyasa flow with complementary yin yoga poses to leave you feeling balanced and peaceful. 

Drop in and

class packages available

MEMBERS ONLY

Tuesdays 12-12:30pm EST

Thursdays 9:30-10am EST

Past participants of any Silly Hearts Yoga for Yin Challenge is eligible to register for a membership. 

These special 30-minute classes are for members only and a way to add a little added yin into your day. 

Contact Audrey with membership questions